Blog | Helen J Sullivan

Depression, anxiety or denial: Which one are you suffering?

Denial is an amazing thing, isn’t it? It’s a bit like hindsight, because it’s only when you look back that you can acknowledge something...

How I found my purpose and why you can too

QUESTION: Are you living your purpose and your best life? Or are you starting to question what you’re doing with your life? Maybe you are...

Five ways to improve low self-esteem easily

Steal your self-esteem back and learn to love yourself Do you know the exact definition of self-esteem? Self-esteem is what you think of...